It’s all about finding the right balance!
Introducing our Portion Control Guide, your ultimate companion for maintaining a healthy and balanced diet! Whether you’re looking to lose weight, improve your eating habits, or simply manage your portions effectively, this guide is designed to help you make informed choices and develop a healthier relationship with food.
PORTION CONTROL FOR MEN: PROTEIN
With Every Meal
Incorporate two palm-sized portions of lean protein into each of your meals. When measuring your protein portions, consider both the width and thickness of your palm. Opt for protein-rich foods such as lean meats, fish, dairy products, or beans!
PORTION CONTROL FOR MEN: VEGETABLES
With Every Meal
Include two closed fists of raw or cooked vegetables in every meal. You can incorporate a variety of vegetables such as broccoli, carrots, spinach, peppers, mushrooms, and more! These nutrient-dense foods provide essential vitamins, minerals, and fiber to support your overall health.
PORTION CONTROL FOR MEN: CARBOHYDRATES
Based on Activity
Based on your activity, consume two handfuls of carbohydrate-dense foods, such as grains and starches, both before and after exercise. These foods provide your body with the energy it needs to fuel your workouts and aid in recovery! Opt for options like rice, potatoes, pasta, quinoa, rice cakes, and other similar sources of carbohydrates.
PORTION CONTROL FOR MEN: FATS
Healthy Fats with Every Meal
Include two thumb-sized portions of healthy fats in each meal. These fats are essential for your overall health and well-being! Opt for foods such as nuts, seeds, oils, butter, avocados, and other sources of healthy fats. These provide important nutrients like omega-3 fatty acids and help support various bodily functions!
PORTION CONTROL FOR WOMEN: PROTEIN
With Every Meal
Add one palm-sized portion of lean protein into each of your meals. When measuring your protein portions, consider both the width and thickness of your palm. Opt for protein-rich foods such as lean meats, fish, dairy products, or beans!
PORTION CONTROL FOR WOMEN: VEGETABLES
With Every Meal
Add one closed fist of raw or cooked vegetables to every meal. You can incorporate a variety of vegetables such as broccoli, carrots, spinach, peppers, mushrooms, and more! These nutrient-dense foods provide essential vitamins, minerals, and fiber to support overall health.
PORTION CONTROL FOR WOMEN: CARBOHYDRATES
Based on Activity
Based on your activity, eat one handful of carbohydrate-dense foods, such as grains and starches, both before and after exercise. These foods provide your body with the energy it needs to fuel your workouts and aid in recovery! Opt for options like rice, potatoes, pasta, quinoa, rice cakes, and other similar sources of carbohydrates.
PORTION CONTROL FOR WOMEN: FATS
Healthy Fats with Every Meal
Add one thumb-sized portion of healthy fats to each meal. These fats are essential for your overall health and well-being! Opt for foods such as nuts, seeds, oils, butter, avocados, and other sources of healthy fats. These provide important nutrients like omega-3 fatty acids and help support various bodily functions!
Remember, achieving your health goals doesn’t mean giving up the foods you love; it’s all about finding the right balance!
Let our Portion Control Guide be your go-to resource for making smart choices and taking control of your eating habits. Empower yourself with the knowledge and tools you need to enjoy a healthy, sustainable, and fulfilling relationship with food! Bon Appetit!