Flavorful Combinations!
Indulge in the ultimate fusion of flavor, nutrition, and satisfaction with our guide on crafting sensational smoothies using fruits, vegetables, protein and more!
Whether you’re seeking a refreshing breakfast boost or a post-workout boost, our guide will help you with the know-how to create smoothies that nourish your body and delight your taste buds!
ADD FRUIT
| Choose 1 cup of fruit | |
|---|---|
| Grapes | Mango |
| Pineapple | Banana |
| Avocado | Peach |
| Apple | Watermelon |
| Strawberry | Frozen Berries |
ADD VEGETABLES
| Add 1-2 Cups of Leafy Greens | |
|---|---|
| Spinach | Kale |
| Collard Greens | Swiss Chard |
| Bok Choy | Romaine Lettuce |
ADD PROTEIN
| Add Protein | |
|---|---|
| Greek Yogurt | Silken Tofu |
| Plant Based Protein | Whey Protein |
| Peanut Butter | Chia Seeds |
ADD BASE
| Add 1-2 Cups of liquid | |
|---|---|
| Milk | Coconut Milk |
| Water | Coconut Water |
| Soy Milk | Almond Milk |
ADD FLAVORINGS
| Boost flavour with these! | |
|---|---|
| Honey | Mint |
| Ginger | Cinnamon |
| Vanilla Extract | Maple Syrup |
Don’t be afraid to experiment and adjust the quantities to your liking!
If you prefer a thicker smoothie, add more frozen fruit or ice cubes. If you prefer a thinner consistency, add a little more liquid.
Ultimately, the art of making a smoothie lies in the freedom to mix and match ingredients that excite your own taste buds. Let your imagination run wild, and you’ll discover delicious combinations that cater to your personal preferences, dietary goals, and overall enjoyment! Bon Appetit!